MEDITATION - Letting Go of Perfection

from EUR Unfiltered · host Erasmus University Rotterdam

*Bonus feature: guided meditation* In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing affirmations, we learn to soften perfectionism’s grip and allow space for mistakes, growth, and self-acceptance. This practice offers a reminder that worth isn’t tied to flawless performance — it’s found in being human.

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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MEDITATION - Letting Go of Perfection

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This episode was published on August 18, 2025.

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