Meditation: Letting Life Be (2019-04-10)

from Tara Brach · host Tara Brach

Meditation: Letting Life Be (2019-04-10) - This meditation establishes an atmosphere of loving kindness with the "smile"; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It's in "letting be" that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver... Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode is 22 minutes long.

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This episode was published on April 11, 2019.

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