Meditation: Lighting Up Your Energy Body

from Tara Brach · host Tara Brach

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.

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This episode is 17 minutes long.

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This episode was published on May 29, 2025.

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