EPISODE · May 30, 2024 · 18 MIN
Meditation: Listening to Life
from Tara Brach · host Tara Brach
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
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Meditation: Listening to Life
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