Meditation: Listening to Life

from Tara Brach · host Tara Brach

Meditation: Listening to Life - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.

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This episode is 18 minutes long.

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This episode was published on August 18, 2022.

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