EPISODE · Oct 12, 2023 · 12 MIN
Meditation: Living Presence – with Body Scan
from Tara Brach · host Tara Brach
Meditation: Living Presence with Body Scan - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.
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Meditation: Living Presence – with Body Scan
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