Meditation: Loving This Life – Happiness - a Metta Practice

from Tara Brach · host Tara Brach

Meditation: Loving This Life – Happiness - a Metta Practice - This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of "yes" and then closes with a brief lovingkindness practice. NOTE: a favorite retreat meditation from the archives. Lama Gendun Rinpoche writes, "Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go." Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Episode metadata supplied by the publisher feed · Published May 9, 2019

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Meditation: Loving This Life – Happiness - a Metta Practice

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