Meditation: Meeting Fear with a Healing Breath episode artwork

EPISODE · Aug 15, 2024 · 22 MIN

Meditation: Meeting Fear with a Healing Breath

from Tara Brach · host Tara Brach

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

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Meditation: Meeting Fear with a Healing Breath

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