EPISODE · Apr 2, 2020 · 22 MIN
Meditation: Meeting Fear with a Healing Breath (2020-04-01)
from Tara Brach · host Tara Brach
Meditation: Meeting Fear with a Healing Breath (2020-04-01) - This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
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Meditation: Meeting Fear with a Healing Breath (2020-04-01)
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