Meditation: Meeting Life with a Kind Presence

from Tara Brach · host Tara Brach

Meditation: Meeting Life with a Kind Presence - This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in open awareness, responding to whatever arises with gentle attention.

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This episode is 21 minutes long.

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This episode was published on June 22, 2023.

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