Meditation: Meeting Life with a Kind Presence (21:26 min.)

from Tara Brach · host Tara Brach

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode was published on December 17, 2025.

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