Meditation: Meeting Life with a Spacious Heart

from Tara Brach · host Tara Brach

Meditation: Meeting Life with a Spacious Heart - Especially when we're stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

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This episode is 22 minutes long.

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This episode was published on April 7, 2022.

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