Meditation - Metta. Liebende Güte. Oder wie du dich selbst lieben lernst.

from Mindful Minutes · host Daniela Barchasch

Wenn es um das Aufbauen von Selbstliebe und Selbstwert geht, kommen wir mit Wissen alleine nicht weiter. Oder glaubst du dir selbst, wenn du dir sagst: Ich liebe mich. Für mehr Selbstwert im Leben brauche wir eine Praxis. Sprich ein inneres Programm, das unser Denken und Fühlen ändert. Metta ist eine ur-buddhistische Meditation. Regelmäßig praktiziert wird sie grundlegend in dir etwas ändern. Lass dich von unserer exzellenten Arbeit mit unserem kostenlosen Angebot überzeugen. Wir sind anders. Wir sind besser. Schau dich hier um >>>

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This episode was published on October 3, 2021.

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