Meditation, mindfulness and more

Meet Hayley Winter! @refuelfit Hayley is from Napier, New Zealand and moved to Canada 20 years ago. She is the founder of Refuel Health & Wellness - One-on-one life coaching, Wellness retreats, Positive mental health workshops and Personal training. Hayley is a single mum to a wonderful 10 year old boy named Ethan. She is a Certified Mediation Teacher, Life Coach Practitioner and Personal Trainer. Hayley is passionate about helping others gain greater inner peace, self confidence, clarity and finding purpose in their life. Tune in Friday to hear her share a beautiful meditation and just glimmer into all her work! Check her out at the following places : Instagram: @refuelfit Facebook: refuelfit Website: www.refuelhealthandwellness.com Positive mental health video link for school workshops: https://www.dropbox.com/s/xdn60s38t67dy6d/HayleyWinter%20-%20PositiveMentalHealthWorkshops%20%28Feb20%29.mp4?dl=0