EPISODE · Mar 3, 2025 · 5 MIN
Meditation Monday - 5 Senses Mediation
from The Holistic Hustle · host Jessica Rieger
Hey you beautiful Soul <3I try and get a useful something up for you every monday, whether it be meditations, affirmations or a little monday morning boost. This one is all about connecting back into your body and your 5 senses! Please as always, like, review and share if you loved it and tag me! The more people I can help the better 😍I start pretty promptly as with all mediations so find a space where you can relax for 5 minutes and sit comfortably.Thanks sooo much for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a prize to for sharing 😍Thanks for listening! Instagram: Jess_soulshapefitness📲Facebook: Soul Shape Fitness 💌Be the first to get new Soul Shape Fitness offers, freebies & holistic health hacks by joining the weekly Newsletter HEREGRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE💻www.soulshapefitness.com
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Hey you beautiful Soul <3 I try and get a useful something up for you every monday, whether it be meditations, affirmations or a little monday morning boost. This one is all about connecting back into your body and your 5 senses! Please as always, like, review and share if you loved it and tag me! The more people I can help the better 😍 I start pretty promptly as with all mediations so find a space where you can relax for 5 minutes and sit comfortably. Thanks sooo much for listening!  ...
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Meditation Monday - 5 Senses Mediation
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