Meditation: Natural, Open Awareness (2018-07-11)

from Tara Brach · host Tara Brach

Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a "smile down," and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.

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This episode was published on July 12, 2018.

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