Meditation: Natural, Open Awareness (2018-07-11)

from Tara Brach · host Tara Brach

Meditation: Natural, Open Awareness (2018-07-11) - When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a "smile down," and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.

Episode metadata supplied by the publisher feed · Published Jul 12, 2018

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Meditation: Natural, Open Awareness (2018-07-11)

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