Meditation: Nourishing Happiness with RAIN

from Tara Brach · host Tara Brach

Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.

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This episode was published on July 22, 2021.

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