EPISODE · Jul 22, 2021 · 15 MIN
Meditation: Nourishing Happiness with RAIN
from Tara Brach · host Tara Brach
Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.
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