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EPISODE · Mar 18, 2022 · 11 MIN

Meditation On Pleasant Unpleasant And Neutral

from Centring Down with Compassion · host Carolyn Baynes

As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.

What this episode covers

As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.

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Meditation On Pleasant Unpleasant And Neutral

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Frequently Asked Questions

How long is this episode of Centring Down with Compassion?

This episode is 11 minutes long.

When was this Centring Down with Compassion episode published?

This episode was published on March 18, 2022.

What is this episode about?

As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.

Can I download this Centring Down with Compassion episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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