Meditation On Pleasant Unpleasant And Neutral

As we practice mindfulness of emotions we can lea…

An episode of the Centring Down with Compassion podcast, hosted by Carolyn Baynes, titled "Meditation On Pleasant Unpleasant And Neutral" was published on March 18, 2022 and runs 11 minutes.

March 18, 2022 ·11m · Centring Down with Compassion

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Summary

As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.

Episode Description

As we practice mindfulness of emotions we can learn to observe the changing weather of our emotions with out needing to be caught by them.

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