Meditation on sound and thoughts - Beate - 25 min - EN

from Brussels Mindfulness · host brusselsmindfulness

A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind. Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything. A grounding practice for moments when the mind feels busy, restless, or full.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Meditation on sound and thoughts - Beate - 25 min - EN

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