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Meditation on the Breath episode artwork

Apr 9, 2019 8 min

Meditation on the Breath

from Nid's Nidra: The Awakening Spiral Hosted by Nid Ra

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others. Support the show Some practices may bring up deep emotions. If you’d like guidance, please reach out through my contact page here 🌿 ✨ Discover Your Awakening Gifts Find which layer of the Awakening Spiral you’re in with this free quiz: Take the quiz ✨ The Awakening Spiral Energy Map Download the Energy Map, free ✨ Rest in Awareness Find true rest with this free yoga nidra course: Join Rest in Awareness Much love, Nid

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The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others. Support the show Some practices may bring up deep emotions. If you’d like guidance, please reach out through my contact page here...

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Meditation on the Breath

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This episode is 8 minutes long.

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This episode was published on April 9, 2019.

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