Meditation on your Heart

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Meditation on your Heart" was published on October 29, 2011 and runs 5 minutes.

October 29, 2011 ·5m · Yoga Practice Video - Yoga Vidya

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Summary

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. If you like Mantras, you might want to try out our Mantra mp3 Podcast http://mantra.podspot.de/rss

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