Meditation on your Heart - Yoga Practice Video

What this episode covers

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. If you like Mantras, you might want to try out our Mantra mp3 Podcast http://mantra.podspot.de/rss

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 5 minutes long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on October 29, 2011.

What is this episode about?

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation...

Can I download this Yoga Practice Video - Yoga Vidya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.