Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

from Tara Brach · host Tara Brach

This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it's natural for attention to get distracted, the pathway home is a relaxing back into presence – the awake space that is aware of this changing life.

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This episode was published on January 30, 2025.

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