EPISODE · Mar 20, 2025 · 23 MIN
Meditation: Open-Hearted Presence (23:49 min.)
from Tara Brach · host Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
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Meditation: Open-Hearted Presence (23:49 min.)
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