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Meditation: Open-Hearted Presence (23:49 min.) episode artwork

EPISODE · Mar 20, 2025 · 23 MIN

Meditation: Open-Hearted Presence (23:49 min.)

from Tara Brach · host Tara Brach

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

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Meditation: Open-Hearted Presence (23:49 min.)

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Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 23 minutes long.

When was this Tara Brach episode published?

This episode was published on March 20, 2025.

What is this episode about?

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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