Meditation: Opening to Full Aliveness (2021-04-21)

from Tara Brach · host Tara Brach

Meditation: Opening to Full Aliveness (2021-04-21) - Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.

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This episode is 18 minutes long.

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This episode was published on April 22, 2021.

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