Meditation: Opening to the Mystery

from Tara Brach · host Tara Brach

Meditation: Opening to the Mystery - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with "Walk Slowly", from the poetry of Danna Faulds.

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This episode is 16 minutes long.

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This episode was published on December 28, 2023.

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