Meditation: Opening to the Waves (2018-06-27)

from Tara Brach · host Tara Brach

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

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This episode is 20 minutes long.

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This episode was published on June 28, 2018.

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