Meditation Over Time

from Mindfulness Voyage Hosted by Ted Meissner

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! :: Links :: Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study Benchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-study Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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Meditation Over Time

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How long is this episode of Mindfulness Voyage?

This episode is 39 minutes long.

When was this Mindfulness Voyage episode published?

This episode was published on February 9, 2026.

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