[MEDITATION] Points of Light – Seth Kopald PhD

Join Seth for his signature Points of Light meditation.  You will be invited to circulate love and light throughout your whole system between parts + self.  This meditation can provide a boost of connection and coherence to your system.  Enjoy! About Seth KopaldSeth Kopald, PhD is a certified Level 3 IFS practitioner and presenter, training program assistant for IFS Levels 1, 2, and 3, and a longtime member of Dick Schwartz's retreat staff. He holds a PhD in organizational management and a master's in education. Seth is the author of Self-Led and specializes in spirituality and the mystical dimensions of IFS, exquisite attunement, self-led parenting, and communication coaching.🌐 sethkopald.com — free videos, podcast episodes, and his book Self-Led✨ Follow on IG: @bahiamiller🌈 Free resources + more from Bahia:Bahia’s Unblending Meditation: https://bahiamiller.com/unblendThe Self-Led Love Checklist: https://bahiamiller.com/checklistwww.bahiamiller.com🔮 For couples who are committed to growth and ready to build real emotional intelligence together using IFS — the Self Led Love Lab waitlist is open: https://bahiamiller.com/waitlistWant to go deeper into the work?🎧 For our podcast community:Join the Repair for Relationship Resilience Workshop for $22Use code PODCASThttps://bahiamiller.com/repair-workshop*Self-Led Love Podcast Disclaimer*Self-Led Love is a space for reflection, education, and relational growth. The content shared here is offered for educational and informational purposes only, and reflects my lived experience and professional perspective as an Internal Family Systems–informed relationship coach.Any stories shared on the podcast are either my own, anonymized, or composite examples drawn from real experiences. Identifying details have been changed to protect privacy and confidentiality.This podcast is not a substitute for therapy, medical care, legal advice, or mental health treatment. While many listeners may find resonance, insight, or support through this...