Meditation: Preparation For A Therapy Session
from Talk With Tessa
This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."
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Frequently asked questions
How long is this episode of Talk With Tessa?
This episode is 11 minutes long.
When was this Talk With Tessa episode published?
This episode was published on June 17, 2024.
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