PODCAST · health
Talk With Tessa
by Tessa Sinclair
Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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How is Therapy Different Than Talking with a Friend?
Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend Hosted on Acast. See acast.com/privacy for more information.
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Meditation: Preparation for Work, a Meeting, Project or otherwise
Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day. Hosted on Acast. See acast.com/privacy for more information.
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Meditation: Preparation For A Therapy Session
This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines." Hosted on Acast. See...
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Meditation: Find Your Center, Find Yourself
In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now. Hosted on Acast. See acast.com/privacy...
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Mother's (Day) Meditation
Settle into the supportive energy of being held by a mama. All of your feelings are welcome ❤️ Hosted on Acast. See acast.com/privacy for more information.
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It's Your Planet, You Can Cry if You Want to
In honor of Earth Day 2024, airing a blog written in Aug. 2021 about Climate Change, Covid and Grief Hosted on Acast. See acast.com/privacy for more information.
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Finding Strength in Vulnerability Through Loss
Last week a client asked me, "What's so strong about vulnerability?" And we explored the apparent contradiction together, looking for explanations and definitions that made sense. But in the end, I don't think she was quite satisfied, and neither was I. This blog offers my attempt to answer that...
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ABOUT THIS SHOW
Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Tessa Sinclair
CATEGORIES
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Frequently Asked Questions
How many episodes does Talk With Tessa have?
Talk With Tessa currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talk With Tessa about?
Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud. Hosted on Acast. See acast.com/privacy for more information.
How often does Talk With Tessa release new episodes?
Talk With Tessa has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talk With Tessa?
You can listen to Talk With Tessa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talk With Tessa?
Talk With Tessa is created and hosted by Tessa Sinclair.
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