Meditation: Present Heart (2021-09-22)

from Tara Brach · host Tara Brach

Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

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This episode is 14 minutes long.

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This episode was published on September 23, 2021.

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