EPISODE · Aug 18, 2025 · 9 MIN
MEDITATION - Quieting the Inner To-Do List
from EUR Unfiltered · host Erasmus University Rotterdam
*Bonus feature: guided meditation*In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practice gently placing your mental “to-dos” aside, creating room for softness and ease. This practice is a reminder that your only task in this moment is to be.
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MEDITATION - Quieting the Inner To-Do List
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This episode is 9 minutes long.
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This episode was published on August 18, 2025.
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