Meditation: RAIN on Self-Blame (2019-04-17)

from Tara Brach · host Tara Brach

Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion. For more resources on RAIN: www.tarabrach.com/rain/.

Episode metadata supplied by the publisher feed · Published May 23, 2019

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