EPISODE · May 23, 2019 · 9 MIN
Meditation: RAIN on Self-Blame (2019-04-17)
from Tara Brach · host Tara Brach
Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and relating to our inner life with greater understanding and compassion. For more resources on RAIN: www.tarabrach.com/rain/.
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Meditation: RAIN on Self-Blame (2019-04-17)
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