Meditation: Receiving Life with an Open Awareness (2018-01-17)

from Tara Brach · host Tara Brach

Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode is 20 minutes long.

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This episode was published on January 18, 2018.

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