Meditation: Receiving This Life in Awareness (22:37 min) episode artwork

EPISODE · Sep 24, 2025 · 22 MIN

Meditation: Receiving This Life in Awareness (22:37 min)

from Tara Brach · host Tara Brach

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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Meditation: Receiving This Life in Awareness (22:37 min)

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