Meditation: Receiving This Life in Awareness (22:37 min)

from Tara Brach · host Tara Brach

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

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This episode is 22 minutes long.

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This episode was published on September 24, 2025.

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