Meditation: Reconnecting to Silence and Presence

from Tara Brach · host Tara Brach

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, "Sharing Silence."

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This episode is 19 minutes long.

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This episode was published on May 23, 2024.

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