Meditation: Refuge in Presence (2017-10-25)

Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara