Meditation: Refuge in Presence (2017-10-25)

from Tara Brach · host Tara Brach

Meditation: Refuge in Presence (2017-10-25) - We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara

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This episode was published on October 26, 2017.

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