Meditation: Refuge in Sacred Presence (2020-04-15)

from Tara Brach · host Tara Brach

Meditation: Refuge in Sacred Presence (2020-04-15) - Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.

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This episode is 22 minutes long.

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This episode was published on April 16, 2020.

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