Meditation: Relaxed and Alert (20:43 min.)

from Tara Brach · host Tara Brach

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara's Wednesday night class, the meditation ends with a sense of melting into community – relaxed and alert. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

NOW PLAYING

0:00 20:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Day 134 (Psalm 32, 51, 86, 122) - Year 8

May 14, 2026 ·8m

Day 133 (2 Samuel 11-12, 1 Chronicles 20) - Year 8

May 13, 2026 ·9m

Day 132 (Psalm 65-67, 69, 70) - Year 8

May 12, 2026 ·7m

S11 E5: Faith-Shattering UFO Files

May 11, 2026 ·40m

Day 131 (2 Samuel 10, 1 Chronicles 19, Psalm 20) - Year 8

May 11, 2026 ·7m

Day 130 (Psalm 50, 53, 60, 75) - Year 8

May 10, 2026 ·7m

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Tara Lee Davis's Podcast Tara Lee Davis Reading, writing, and speaking gives Tara life. Having spent nearly a decade wandering from the heart of God and into a life of bondage, it was the love of Jesus which would ultimately set her free. Her story of redemption, freedom, and new life is woven into every facet of her stories. Tara is a gifted storyteller, using everyday examples, raw life lessons, and humor to reach hearts. Her passion is Jesus, her gift is storytelling, and her life purpose is simple: To make much of Jesus! Coaching 4 Life Tara Turner Experience Increase, Expansion & Evolution of Self utilizing Universal Principles, Processes, Meditation & more! Regular interviews with life coaches, community leaders, health & wellness specialists addressing valuable topics for healing in all areas of your life Visit my website https://coaching4life.org to access all of my content in one place. For more info on working with a Life Coach: [email protected]✨ Elaine's Kitchen Table | Create Better Family, Health, Business, Self Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family!Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for her and where it can start for you!This season’s guests include Greg McKeown (author of runaway bestseller Essentialism), Erica Ehm (pioneering MuchMusic VJ), Tonia Jahshan (W100 #1 Canadian female entrepreneur), Ann Douglas (CBC Radio parenting expert/columnist), Dr Vanessa Lapointe (registered psychologist and parenting expert), Tara Teng (Miss World 2012), Brian Dixon (author of Start With Your People) and more! I am so happy to have you join me!

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 20 minutes long.

When was this Tara Brach episode published?

This episode was published on February 4, 2026.

What is this episode about?

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!