Meditation: Relaxed and Awake

from Tara Brach · host Tara Brach

Meditation: Relaxed and Awake - This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, "Walk Slowly," by Danna Faulds.

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This episode is 16 minutes long.

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This episode was published on December 21, 2023.

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