EPISODE · Nov 9, 2017 · 20 MIN
Meditation: Relaxed Attentiveness (2017-11-08)
from Tara Brach · host Tara Brach
Meditation: Relaxed Attentiveness (2017-11-08) - The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of the breath, and then a relaxed, gentle attentiveness to the changing experience of the moment. It ends by bringing lovingkindness to ourselves and all beings.
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Meditation: Relaxed Attentiveness (2017-11-08)
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