Meditation: Relaxing Back and Saying Yes to the Moment

from Tara Brach · host Tara Brach

Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying "yes." Through relaxing back and saying "yes," we discover our heart's capacity for unconditional love. …Exploring what it means to unconditionally say "yes" to the life that's here… In the moment when that "yes" becomes full, our hearts awaken in love. ~ Tara

NOW PLAYING

0:00 18:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

54. Fireworks in court

May 13, 2026 ·13m

53. Escaping the tunnel

May 12, 2026 ·10m

The Billion Dollar President: How Trump Profits While In Office

May 11, 2026 ·43m

52. The steep drop

May 11, 2026 ·10m

Congressman Ro Khanna Wants John Kerry’s Epstein Testimony

May 10, 2026 ·55m

EXCLUSIVE: The Epstein Files John Kerry Doesn’t Want You to See

May 8, 2026 ·14m

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Intention Archives - Tara Brach Intention Archives - Tara Brach Kape at KAPITULO (Tagalog Bible Reading) Myla Joy Cunanan Hi everyone, this is your Bible Buddy, Myla Cunanan. Welcome to Kape at Kapitulo- A Tagalog Bible Reading. Tara nang magkape habang nakikinig sa mga Salita ng Diyos. The Outsiders Scarlet Book group with Scarlet Bailey, Tara Bharadia, William Hrai, and Zachary Moore

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 18 minutes long.

When was this Tara Brach episode published?

This episode was published on November 9, 2023.

What is this episode about?

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!