Meditation: Relaxing Back and Saying "Yes" to the Moment

from Tara Brach · host Tara Brach

Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying "yes." Through relaxing back and saying "yes," we discover our heart's capacity for unconditional love.

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This episode is 18 minutes long.

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This episode was published on September 2, 2021.

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