Meditation: Relaxing Back into Full Presence

from Tara Brach · host Tara Brach

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice "relaxing back" when the mind gets lost in thought.

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This episode is 23 minutes long.

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This episode was published on December 6, 2024.

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