Meditation: Relaxing Back into Open Wakefulness

from Tara Brach · host Tara Brach

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.

Episode metadata supplied by the publisher feed · Published Jun 16, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Meditation: Relaxing Back into Open Wakefulness

0:00 19:49

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Heaven Bent Tara Jean Stevens Supernatural signs & wonders. Unusual spiritual practices. Explore the fascinating and sometimes dangerous world of the modern-day prophetic movement, with host & creator Tara Jean Stevens. Hosted on Acast. See acast.com/privacy for more information. Tara Lee Davis's Podcast Tara Lee Davis Reading, writing, and speaking gives Tara life. Having spent nearly a decade wandering from the heart of God and into a life of bondage, it was the love of Jesus which would ultimately set her free. Her story of redemption, freedom, and new life is woven into every facet of her stories. Tara is a gifted storyteller, using everyday examples, raw life lessons, and humor to reach hearts. Her passion is Jesus, her gift is storytelling, and her life purpose is simple: To make much of Jesus!

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 19 minutes long.

When was this Tara Brach episode published?

This episode was published on June 16, 2022.

Can I download this Tara Brach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!