Meditation: Relaxing Back into Open Wakefulness

from Tara Brach · host Tara Brach

Meditation: Relaxing Back into Open Wakefulness - This meditation begins by relaxing through the body and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the practice is a relaxing back and inhabiting spacious awareness. The meditation ends as we experience the heart from the vantage of spacious awareness and offer prayers to our inner life and all life.

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This episode is 19 minutes long.

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This episode was published on June 16, 2022.

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