Meditation: Relaxing Back into Presence

from Tara Brach · host Tara Brach

Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.

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This episode is 11 minutes long.

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This episode was published on July 20, 2023.

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