Meditation: Relaxing into Presence or Sleep

from Tara Brach · host Tara Brach

Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.

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How long is this episode of Tara Brach?

This episode is 15 minutes long.

When was this Tara Brach episode published?

This episode was published on January 26, 2023.

What is this episode about?

Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.

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