Meditation: Relaxing Open into Full Presence

from Tara Brach · host Tara Brach

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.

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This episode is 21 minutes long.

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This episode was published on June 20, 2024.

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