Meditation: Relaxing with a Smile into Living Presence

from Tara Brach · host Tara Brach

Meditation: Relaxing with a Smile into Living Presence - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.

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This episode is 15 minutes long.

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This episode was published on January 12, 2023.

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