Meditation: Relaxing with Life

from Tara Brach · host Tara Brach

Meditation: Relaxing with Life - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say "Yes" to the moment, we open to the sea of awareness that can include, with care, whatever arises.

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This episode is 23 minutes long.

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This episode was published on October 19, 2023.

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